Fitness coach explains why alcohol gives you the classic 'beer belly'

India, Nov. 16 -- If you're trying to lose weight, frequent drinking may be doing more harm than you realise. Alcohol is packed with empty calories, disrupts your body's ability to burn fat, and can q... Read More

Harvard gastroenterologist warns creatine supplements might be a waste of money if you are not doing this

India, Nov. 16 -- Creatine supplements have become a staple in fitness circles, often praised as a shortcut to better strength and performance. But the reality is far more straightforward: creatine on... Read More

Doctor warns that people with underlying heart conditions should avoid energy drinks, explains why: 'Raise heart rate.'

India, Nov. 15 -- When exhaustion hits and deadlines pile up, it's tempting to crack open yet another energy drink for that instant burst of alertness. But while the boost may feel harmless, it can co... Read More

Skin looking dull lately? Florida neuroscientist shares 3 foods that can make your skin look younger: Fish, chocolate.

India, Nov. 15 -- If your skin has been looking dull lately, even after trying different skincare routines, the missing piece might be your nutrition. Topicals can only do so much - often, it's the nu... Read More

AIIMS-trained neurologist shares why you shouldn't self-prescribe vitamin B12 supplements if you have numbness, tingling

India, Nov. 15 -- In an age where supplements trend on social media and popular brands promise instant fixes, it's easy to assume that every symptom points to a deficiency - especially vitamin B12. Ma... Read More

Florida gastroenterologist says this vitamin can protect against fatty liver disease: 'This powerful antioxidant helps.'

India, Nov. 15 -- What you eat plays a defining role in your long-term health, and even the smallest nutrients can have a powerful impact. Vitamins, though required only in small amounts, are essentia... Read More

Neurologist shares 3 precautionary measures to keep in mind during winter: 'Heaters can lead to.'

India, Nov. 15 -- As winter sets in and the temperatures begin to drop, it's important to be mindful of certain habits and precautions that can help prevent seasonal mishaps and protect both your phys... Read More

AIIMS-trained gastroenterologist warns detox teas mostly contain laxatives, shares 7 tea mistakes that damage gut, liver

India, Nov. 14 -- If you love starting your morning with a hot cup of chai and a biscuit, you're not alone - tea is a daily ritual in most Indian households. And while it comes with impressive health ... Read More

Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: 'I'd never skip my sleep and exercise.'

India, Nov. 14 -- Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms appear is essential. Small, everyday habits can slowly strain th... Read More

Heart surgeon with 25 years of experience shares how to make your diet more nutritious: Whole foods, proteins and more

India, Nov. 14 -- What you put on your plate has a far greater influence on your health than you might realise. The foods you choose each day not only keep you full but also shape your energy levels, ... Read More

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